Details for this torrent 

BODY SHRED: Lose Fat and Build Muscle in 12 Weeks
Type:
Other > Other
Files:
118
Size:
7.93 GiB (8520107219 Bytes)
Uploaded:
2023-04-18 12:59:51 GMT
By:
tuts756 Trusted
Seeders:
9
Leechers:
2
Comments
0  

Info Hash:
ACF268F7F41C461AFD7194720DFA0B27715D80FE




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Description

This 12-week program is the blueprint you need to build muscle and shred fat, without giving up your favourite food or doing a bunch of workouts you hate.

In this program, you’ll learn the simple science to losing fat and building muscle while looking forward to eating your meals each day.

This program will show you…

    The simple nutritional principles stopping you from getting into shape.
    Training and Measurements tracking software to ensure continued progress.
    The fundamentals of bulking and cutting, and how to transition.
    How to calculate your calorie and macronutrient targets for bulking and cutting
    How to use MyNetDiary
    How to harness the power of flexible dieting
    How to accurately track and measure progress
    The most effective sports supplements to give you the edge in your transformation.
    Alcohol consumption guidelines to ensure you don’t ruin your progress.
    How to incorporate cheat meals
    The “mindset” of bulking and cutting.

This program includes the following:

    5+ hours of on-demand video
    30 Day Money Back Guarantee
    Training and Measurements Tracking Software
    Lifetime Access
    4 Sample Flexible Meal Plans
    Quick Start Guide & FAQ

This is the program I wish I had when I first started my own journey. I am confident that after 12 weeks of following this program, your body will completely change, and your life will never be the same again.

See you in the program.
Who this course is for:

    Any person of any age that is serious about transforming their body.

Requirements

    Digital Food Kitchen Scales ($19.95 off Amazon)
    Download MyNetDiary (Free from App Store)
    Tape Measure (AccuMeasure 3000 or a simple tape measure from Craft Store)

Last Updated 2/2023

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[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/49 - Top 4 Cutting Mistakes to Avoid.mp4666.49 MiB
TutsNode.net.txt63 B
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/30 - Building a Meal Plan from Fat Loss Macros English.srt29.79 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/1 - Getting Started/2 - Take A Picture Dont Skip.html1.35 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/7 - Mindset/33 - Bulking and Cutting Expectations English.srt29.39 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/1 - Getting Started/4 - Frequently Asked Questions.html1.15 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/1 - Getting Started/5 - My New Free eBook.html1.56 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/49 - Top 4 Cutting Mistakes to Avoid English.srt25 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/8 - Measuring Progress/36 - Tracking Your Progress Bulking or Cutting English.srt24.91 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/50 - Top 4 Bulking Mistakes to Avoid English.srt23.58 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/30 - 3-500-Calorie-Lean-Bulking-Meal-Plan-Males.xlsx23.06 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/9 - Do I Really Need to Track My Calories and Macros.html2.9 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/32 - 3-500-Calorie-Lean-Bulking-Meal-Plan-Males.xlsx23.06 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/30 - 1-500-Calorie-Cutting-Meal-Plan-Female.xlsx22.74 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/11 - The Twinkie Diet Professor.html2.13 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/12 - The Ultimate Macro Cheat Sheet.html1.44 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/31 - 1-500-Calorie-Cutting-Meal-Plan-Female.xlsx22.74 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/30 - 2-000-Calorie-Lean-Bulking-Meal-Plan-Female.xlsx22.71 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/32 - 2-000-Calorie-Lean-Bulking-Meal-Plan-Female.xlsx22.71 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/30 - 2-000-Calorie-Cutting-Meal-Plan-Male.xlsx22.7 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/31 - 2-000-Calorie-Cutting-Meal-Plan-Male.xlsx22.7 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/41 - Whey Protein Powder How to Best Use It for Muscle Growth English.srt20.98 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/5 - Goal 2 Bulking Build Muscle/27 - Step 2 Determine Macro Targets for Bulking English.srt20.6 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/10 - Food Choices What To Eat English.srt20.46 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/13 - Protein Requirements for Muscle Gain Fat Loss & Athletes English.srt20.41 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/3 - Cutting & Bulking/18 - Bulk or Cut Which Should You Do First.html2.3 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/4 - Goal 1 Cutting Fat Loss/25 - Step 3 Setting up MyNetDiary for Fat Loss English.srt20.24 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/5 - Goal 2 Bulking Build Muscle/26 - Step 1 Calculate Daily Target Calories for Bulking English.srt19.74 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/32 - Build a BULKING Flexible Meal Plan English.srt19.49 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/48 - Cheat Meals English.srt19.1 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/8 - Why You Need to Track Calories & Macros English.srt18.3 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/7 - Mindset/34 - Bulking Expectations Detailed Explanation English.srt17.84 KiB
[TGx]Downloaded from torrentgalaxy.to .txt585 B
.pad/0342 B
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/8 - Why You Need to Track Calories & Macros.mp4505.84 MiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/4 - Goal 1 Cutting Fat Loss/24 - Step 2 Determine Macro Targets for Fat Loss English.srt15.19 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/15 - How to Track Food using MyNetDiary English.srt14.92 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/47 - Alcohol Guidelines English.srt13.25 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/5 - Goal 2 Bulking Build Muscle/28 - Step 3 Setting up MyNetDiary for Bulking English.srt12.76 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/45 - Eating Back Your Calories Part 1 English.srt12.59 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/8 - Measuring Progress/38 - How to Weigh Yourself Accurately English.srt12.38 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/29 - How to Build a CUTTING Flexible Meal Plan.html369 B
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/11 - Conclusion/53 - My Coaching Services English.srt12.07 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/46 - Eating Back Your Calories Part 2 English.srt11.71 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/43 - Creatine Monohydrate How to Use it for Muscle Growth English.srt9.73 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/14 - Meal Frequency How Many Meals English.srt9.07 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/11 - Conclusion/52 - Whats Next English.srt8.65 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/17 - Weighing and Measuring with a Digital Food Scale English.srt8.16 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/3 - Cutting & Bulking/19 - Transitioning Bulking to Cutting and Vice Versa.html6.43 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/1 - Getting Started/1 - The Roadmap.html4.46 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/31 - Flexible Dieting Meal Plans Cutting & Bulking.html1.35 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/3 - Cutting & Bulking/22 - Workout Routine for Cutting.html4.22 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/3 - Cutting & Bulking/21 - Workout Routine for Bulking.html3.24 KiB
.pad/1346 B
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/7 - Mindset/33 - Bulking and Cutting Expectations.mp4404.3 MiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/8 - Measuring Progress/37 - Fat Loss Tracking Methods 3 Methods.html4.07 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/1 - Getting Started/3 - Training & Measurements Tracking Software.html3.99 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/16 - Food Tracking Guidelines.html3.7 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/3 - Cutting & Bulking/20 - Body Recomposition How to Lose Fat & Build Muscle Simultaneously.html3.88 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/7 - Calories and Macros for Body Composition Goals.html3.04 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/42 - A Quick Guide to Whey Protein.html2.82 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/7 - Mindset/35 - Realistic Fat Loss Expectations.html3.09 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/44 - A Quick Guide to Creatine Monohydrate.html2.59 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/8 - Measuring Progress/39 - Weight Scale Guidelines.html1.85 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/40 - Do You Need Training Supplements.html1.72 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/11 - Conclusion/51 - The Journey Begins.html988 B
.pad/2689.86 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/4 - Goal 1 Cutting Fat Loss/24 - Step 2 Determine Macro Targets for Fat Loss.mp4357.63 MiB
.pad/3377.09 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/6 - Calories and Macros The Basics.mp4336.86 MiB
.pad/4138.59 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/8 - Measuring Progress/36 - Tracking Your Progress Bulking or Cutting.mp4332.9 MiB
.pad/5106.46 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/50 - Top 4 Bulking Mistakes to Avoid.mp4325.16 MiB
.pad/6856.06 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/13 - Protein Requirements for Muscle Gain Fat Loss & Athletes.mp4315.95 MiB
.pad/752.86 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/4 - Goal 1 Cutting Fat Loss/25 - Step 3 Setting up MyNetDiary for Fat Loss.mp4315.52 MiB
.pad/8487.85 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/5 - Goal 2 Bulking Build Muscle/27 - Step 2 Determine Macro Targets for Bulking.mp4314.3 MiB
.pad/9717.53 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/41 - Whey Protein Powder How to Best Use It for Muscle Growth.mp4311.02 MiB
.pad/101005.7 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/10 - Food Choices What To Eat.mp4302.17 MiB
.pad/11846.48 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/45 - Eating Back Your Calories Part 1.mp4284.81 MiB
.pad/12190.76 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/48 - Cheat Meals.mp4280.53 MiB
.pad/13482.61 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/46 - Eating Back Your Calories Part 2.mp4274.36 MiB
.pad/14655.51 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/5 - Goal 2 Bulking Build Muscle/26 - Step 1 Calculate Daily Target Calories for Bulking.mp4267.51 MiB
.pad/15503.71 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/9 - Supplements/43 - Creatine Monohydrate How to Use it for Muscle Growth.mp4266.56 MiB
.pad/16445.9 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/30 - Building a Meal Plan from Fat Loss Macros.mp4251.61 MiB
.pad/17395.62 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/11 - Conclusion/52 - Whats Next.mp4240.08 MiB
.pad/18938.11 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/7 - Mindset/34 - Bulking Expectations Detailed Explanation.mp4235.24 MiB
.pad/19777.76 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/15 - How to Track Food using MyNetDiary.mp4200.15 MiB
.pad/20869.72 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/6 - How to Create a Flexible Meal Plan/32 - Build a BULKING Flexible Meal Plan.mp4199.29 MiB
.pad/21731.44 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/8 - Measuring Progress/38 - How to Weigh Yourself Accurately.mp4189.35 MiB
.pad/22667.53 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/5 - Goal 2 Bulking Build Muscle/28 - Step 3 Setting up MyNetDiary for Bulking.mp4187.56 MiB
.pad/23445.8 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/11 - Conclusion/53 - My Coaching Services.mp4175.61 MiB
.pad/24402.23 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/4 - Goal 1 Cutting Fat Loss/23 - Step 1 Calculate Daily Target Calories for Fat Loss.mp4173.93 MiB
.pad/2573.38 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/17 - Weighing and Measuring with a Digital Food Scale.mp4166.86 MiB
.pad/26144.65 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/2 - Nutrition Fundamentals/14 - Meal Frequency How Many Meals.mp4130.36 MiB
.pad/27659.49 KiB
[TutsNode.net] - BODY SHRED Lose Fat & Build Muscle in 12 Weeks/10 - Additional Resources/47 - Alcohol Guidelines.mp499.41 MiB