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Beachbody - Unstress - 21 Days of Meditation
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Other > Other
Files:
23
Size:
2.64 GiB (2829508203 Bytes)
Uploaded:
2023-05-10 18:57:37 GMT
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abdenna VIP
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9
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Info Hash:
395CE8D5E0B7C7B40DC29346CD0D701C21D8C96D




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Beachbody – Unstress – 21 Days of Meditation
English | Tutorial | Size: 2.64 GB

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Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Unstress meditation can help you melt away stress and anxiety, improve focus, clarity, and productivity, sleep better, and feel happier, calmer, and more relaxed. Expert instructors guide you through short daily sessions that help quiet your mind and anchor you in the present moment so you can feel more positive, empowered, and recharged.

Each daily meditation is about 10 minutes long, making it easy for beginners and engaging enough for seasoned meditators to commit to 21 days. You’ll be guided into and out of your meditations by Unstress creator Suze Yalof Schwartz, so you always know what to expect. No equipment is required. All you have to do is close your eyes, open your ears, and breathe!

Day 01 Superpower; Calm.mkv135.75 MiB
Day 02 Being Present.mkv129.19 MiB
Day 03 Your Best Self.mkv123.97 MiB
Day 04 Stillness & Silence Within.mkv129.89 MiB
Day 05 Relax & Refuel.mkv126.35 MiB
Day 06 Morning Positive Mindset.mkv132.6 MiB
Day 07 Blessed Not Stressed.mkv127.24 MiB
Day 08 Body Scan.mkv164.04 MiB
Day 09 A Clean Slate.mkv125.95 MiB
Day 10 Let's Get Present.mkv126.84 MiB
Day 11 Balance & Flow.mkv128.04 MiB
Day 12 Good Morning Energy.mkv71.96 MiB
Day 13 Transform.mkv122.49 MiB
Day 14 In Your Zone.mkv128.06 MiB
Day 15 Cultivating Gratitude.mkv126.71 MiB
Day 16 Amplify Calm.mkv134.63 MiB
Day 17 Body Communication.mkv114.72 MiB
Day 18 Release and Let Go.mkv123.03 MiB
Day 19 Grounding to Be Present.mkv128.78 MiB
Day 20 Centering Breath.mkv128.78 MiB
Day 21 Setting Intentions Before Your Day.mkv120.65 MiB
Getting Started.mkv48.74 MiB
Unstress Meditation Calendar.pdf4 KiB