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Beachbody - Barre Blend with Elise Joan
Type:
Other > Other
Files:
148
Size:
24.44 GiB (26243154601 Bytes)
Uploaded:
2023-05-12 15:41:07 GMT
By:
abdenna VIP
Seeders:
7
Leechers:
2
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Info Hash:
047E76A994AB890EC384E089AA54901AC6502D27




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Beachbody – Barre Blend with Elise Joan
English | Tutorial | Size: 24.44 GB

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Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.
Barre Blend will challenge AND change you with low-impact, easy-to-follow moves that shape and tone your body without a ballet barre. All you need is a secure chair, countertop, or other sturdy household surface. And it’s perfect for all fitness levels.

Trainer Elise Joan fuses the best of barre with proven fitness techniques to ramp up your results. She combines classic moves with light weights to help you sculpt and strengthen your entire body. Then she adds cardio intervals to help you burn more calories and fat for an allover transformation. Each 30- to 40-minute, full-body workout is designed to help you get leaner, stronger, and more flexible, with defined arms, a tight core, and a firm, lifted booty.

Elise Joan is an expert at connecting the mind and body, helping awaken you to your power, purpose, and calling. In addition to holding multiple fitness certifications, plus two bachelor’s degrees, she has worked as a primetime on-air health expert for major TV networks

'I AM' Daily Meditation Cards.pdf3.85 MiB
10-Min Enhancements/Arm Party.mkv115.42 MiB
10-Min Enhancements/Barre Burn.mkv120.22 MiB
10-Min Enhancements/Best Booty Ever.mkv127.4 MiB
10-Min Enhancements/Bodyweight Barre.mkv121.17 MiB
10-Min Enhancements/Booty Band Party.mkv118.81 MiB
10-Min Enhancements/Breathwork Flow.mkv116.57 MiB
10-Min Enhancements/Define and Flow.mkv109.58 MiB
10-Min Enhancements/Enhance Your Cardio.mkv132.5 MiB
10-Min Enhancements/Enhance Your Lean Legs.mkv143.38 MiB
10-Min Enhancements/Enhance the Booty.mkv133.49 MiB
10-Min Enhancements/Enhance the Core.mkv123.35 MiB
10-Min Enhancements/Enhance the Lower Body.mkv124.73 MiB
10-Min Enhancements/Enhance the Upper Body.mkv115.01 MiB
10-Min Enhancements/Fat Burn 101.mkv112.12 MiB
10-Min Enhancements/Feel Good Cardio.mkv110.37 MiB
10-Min Enhancements/Full Body Sculpt.mkv113.96 MiB
10-Min Enhancements/Lift, Shape, and Elevate.mkv117.09 MiB
10-Min Enhancements/More Standing Core.mkv129.56 MiB
10-Min Enhancements/Power Chair Series.mkv116.6 MiB
10-Min Enhancements/Power Flow.mkv117.18 MiB
10-Min Enhancements/Rev Up-Slim Down.mkv111.45 MiB
10-Min Enhancements/Ripped 'N' Ready.mkv113.05 MiB
10-Min Enhancements/Shredded Arms.mkv114.81 MiB
10-Min Enhancements/Side-Lying Legs.mkv120.41 MiB
10-Min Enhancements/Tone and Tighten.mkv111.85 MiB
2B Mindset 7-Day Sample Meal Plan.pdf243.9 KiB
2B Mindset Vegan 7-Day Meal Plan.pdf219.22 KiB
60-Day Workout Calendar.pdf214.93 KiB
Barre Basics/Ballet Terminology.mkv272.8 MiB
Barre Basics/Establish Your Space.mkv37.93 MiB
Barre Basics/Pilates Basics.mkv88.31 MiB
Barre Basics/Signature Moves.mkv145.32 MiB
Barre Blend Introduction to Nutrition.mkv89.1 MiB
Bonus Recovery Workouts/10-Min Yoga Blend.mkv134.41 MiB
Bonus Recovery Workouts/15-Min Yoga Blend.mkv197.39 MiB
Bonus Recovery Workouts/Chair Stretch.mkv118.79 MiB
Bonus Recovery Workouts/Roll & Replenish.mkv124 MiB
Get Started with Barre Blend.mkv73.69 MiB
Get Started with Barre Blend.pdf2.18 MiB
Meditations/I Am Adaptable.mkv44.05 MiB
Meditations/I Am Adventurous.mkv50.94 MiB
Meditations/I Am Aligned.mkv48.89 MiB
Meditations/I Am Ambitious.mkv45.63 MiB
Meditations/I Am Authentic.mkv43.52 MiB
Meditations/I Am Awesome.mkv47.48 MiB
Meditations/I Am Balanced.mkv51.51 MiB
Meditations/I Am Centered.mkv52.68 MiB
Meditations/I Am Committed.mkv54.29 MiB
Meditations/I Am Compassionate.mkv51.77 MiB
Meditations/I Am Confident.mkv50.19 MiB
Meditations/I Am Courageous.mkv48.48 MiB
Meditations/I Am Creative.mkv46.69 MiB
Meditations/I Am Driven.mkv44.24 MiB
Meditations/I Am Elevated.mkv48.81 MiB
Meditations/I Am Empowered.mkv48.66 MiB
Meditations/I Am Evolving.mkv49.86 MiB
Meditations/I Am Extraordinary.mkv48.3 MiB
Meditations/I Am Fearless.mkv51.34 MiB
Meditations/I Am Focused.mkv49.84 MiB
Meditations/I Am Forgiving.mkv62.56 MiB
Meditations/I Am Free.mkv54.99 MiB
Meditations/I Am Fulfilled.mkv46.98 MiB
Meditations/I Am Graceful.mkv47.85 MiB
Meditations/I Am Grateful.mkv51.21 MiB
Meditations/I Am Grounded.mkv48.78 MiB
Meditations/I Am Happy.mkv51.96 MiB
Meditations/I Am Honest.mkv48.8 MiB
Meditations/I Am Humble.mkv49.14 MiB
Meditations/I Am Inspired.mkv47.21 MiB
Meditations/I Am Intentional.mkv54.71 MiB
Meditations/I Am Irresistable.mkv51.81 MiB
Meditations/I Am Joyful.mkv52.85 MiB
Meditations/I Am Limitless.mkv58.97 MiB
Meditations/I Am Mindful.mkv45.38 MiB
Meditations/I Am Motivated.mkv49.05 MiB
Meditations/I Am Nuturing.mkv48.84 MiB
Meditations/I Am Open.mkv40.55 MiB
Meditations/I Am Passionate.mkv44.46 MiB
Meditations/I Am Patient.mkv50.14 MiB
Meditations/I Am Peaceful.mkv50.9 MiB
Meditations/I Am Persistent.mkv43.8 MiB
Meditations/I Am Positive.mkv47.88 MiB
Meditations/I Am Powerful.mkv49.77 MiB
Meditations/I Am Present.mkv48.62 MiB
Meditations/I Am Proud.mkv47.93 MiB
Meditations/I Am Ready.mkv49.27 MiB
Meditations/I Am Relaxed.mkv53.79 MiB
Meditations/I Am Resilient.mkv57.23 MiB
Meditations/I Am Resourceful.mkv48.03 MiB
Meditations/I Am Streamlined.mkv52.06 MiB
Meditations/I Am Strong.mkv44.43 MiB
Meditations/I Am Successful.mkv49.88 MiB
Meditations/I Am Thriving.mkv49.81 MiB
Meditations/I Am Transforming.mkv55.4 MiB
Meditations/I Am Triumphant.mkv49.47 MiB
Meditations/I Am Uplifted.mkv46.14 MiB
Meditations/I Am Vibrant.mkv46.48 MiB
Meditations/I Am Well-rounded.mkv53.05 MiB
Meditations/I Am Worthy.mkv48.2 MiB
Meet Elise.mkv83.5 MiB
Phase 1 (Week 1)/Week 1 Booty Blend.mkv381 MiB
Phase 1 (Week 1)/Week 1 Cardio Blend.mkv382.17 MiB
Phase 1 (Week 1)/Week 1 Classic Full Body Blend.mkv385.17 MiB
Phase 1 (Week 1)/Week 1 Core Blend.mkv377.45 MiB
Phase 1 (Week 1)/Week 1 Lean Legs Blend.mkv380.97 MiB
Phase 1 (Week 2)/Week 2 Booty Blend.mkv386.46 MiB
Phase 1 (Week 2)/Week 2 Cardio Blend.mkv381.7 MiB
Phase 1 (Week 2)/Week 2 Classic Full Body Blend.mkv379.84 MiB
Phase 1 (Week 2)/Week 2 Core Blend.mkv371.69 MiB
Phase 1 (Week 2)/Week 2 Lean Legs Blend.mkv380.09 MiB
Phase 2 (Week 3)/Week 3 Booty Blend.mkv380.2 MiB
Phase 2 (Week 3)/Week 3 Cardio Blend.mkv377.38 MiB
Phase 2 (Week 3)/Week 3 Classic Full Body Blend.mkv371.74 MiB
Phase 2 (Week 3)/Week 3 Core Blend.mkv371.74 MiB
Phase 2 (Week 3)/Week 3 Lean Legs Blend.mkv377.07 MiB
Phase 2 (Week 4)/Week 4 Booty Blend.mkv380.41 MiB
Phase 2 (Week 4)/Week 4 Cardio Blend.mkv378.48 MiB
Phase 2 (Week 4)/Week 4 Classic Full Body Blend.mkv360.98 MiB
Phase 2 (Week 4)/Week 4 Core Blend.mkv375.33 MiB
Phase 2 (Week 4)/Week 4 Lean Legs Blend.mkv373.47 MiB
Phase 3 (Week 5)/Week 5 Booty Blend.mkv437.4 MiB
Phase 3 (Week 5)/Week 5 Cardio Blend.mkv438.08 MiB
Phase 3 (Week 5)/Week 5 Classic Full Body Blend.mkv431.8 MiB
Phase 3 (Week 5)/Week 5 Core Blend.mkv422.4 MiB
Phase 3 (Week 5)/Week 5 Lean Legs Blend.mkv436.66 MiB
Phase 3 (Week 6)/Week 6 Booty Blend.mkv431.29 MiB
Phase 3 (Week 6)/Week 6 Cardio Blend.mkv435.93 MiB
Phase 3 (Week 6)/Week 6 Classic Full Body Blend.mkv437.2 MiB
Phase 3 (Week 6)/Week 6 Core Blend.mkv436.58 MiB
Phase 3 (Week 6)/Week 6 Lean Legs Blend.mkv431.14 MiB
Phase 4 (Week 7)/Week 7 Booty Blend.mkv498.61 MiB
Phase 4 (Week 7)/Week 7 Cardio Blend.mkv488.55 MiB
Phase 4 (Week 7)/Week 7 Classic Full Body Blend.mkv486.71 MiB
Phase 4 (Week 7)/Week 7 Core Blend.mkv487.97 MiB
Phase 4 (Week 7)/Week 7 Lean Legs Blend.mkv474.79 MiB
Phase 4 (Week 8)/Week 8 Booty Blend.mkv489.1 MiB
Phase 4 (Week 8)/Week 8 Cardio Blend.mkv489.17 MiB
Phase 4 (Week 8)/Week 8 Classic Full Body Blend.mkv486.64 MiB
Phase 4 (Week 8)/Week 8 Core Blend.mkv484.91 MiB
Phase 4 (Week 8)/Week 8 Lean Legs Blend.mkv473.46 MiB
Prep Calendar.pdf244.82 KiB
Prep Workouts/20-min Cardio Blend.mkv273.31 MiB
Prep Workouts/20-min Classic Full Body Blend.mkv273.96 MiB
Quick Start Guide to Nutrition.pdf19.65 MiB
Sample Workout.mkv367.58 MiB
Ultimate Portion Fix 7-Day Sample Meal Plans (Plans A-F).pdf476.06 KiB
Ultimate Portion Fix 7-Day Vegan Sample Meal Plans (Plans A-F).pdf2.94 MiB