Details for this torrent 

12 Week MASS BUILDING Workout
Type:
Video > Other
Files:
61
Size:
2.48 GiB (2663121092 Bytes)
Tag(s):
mass:mass building:workout:six
Uploaded:
2012-07-27 08:04:43 GMT
By:
hardone11
Seeders:
0
Leechers:
1
Comments
5  

Info Hash:
EB40C24DBD11498D3AA01F58D94A8A86A289211D




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General
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Encoded_Date : UTC 2010-06-22 06:12:49
Tagged_Date : UTC 2010-06-22 06:12:49

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Comments

hardone11 at 2012-08-20 08:57 CET:

correct wait time in between sets, and exercises for this program:

Week || Sets X Reps || Rest Period
1, 7 || 2 X 12-15 || 30 sec
2, 8 || 3 X 8-10 || 60 sec
3, 9 || 4 X 6-8 || 90 sec
4, 10 || 5 X 4-6 || 2 min
5, 11 || 6 X 3 || 2-3 min
6, 12 || 1 X 15-20 ||______

hardone11 at 2012-08-22 13:16 CET:

Jim Stoppani's ThePLayLIst Workout Songs


https://piratebayproxy.live/torrent/7553280/Jim_Stoppani_s_ThePLayLIst_Workout_Songs

crimson85067 at 2012-10-07 16:40 CET:

why post all that format bullshit? how about what vids are included

pimp_gr at 2014-07-08 17:08 CET:

https://www.bodybuilding.com/fun/twelve-week-daily-bulking-trainer.htm
Link to da shit, in case you give a fuck