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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Tr
Type:
Other > E-books
Files:
5
Size:
15.72 MiB (16484433 Bytes)
Texted language(s):
English
Uploaded:
2012-10-24 00:45:57 GMT
By:
MANTESH Trusted
Seeders:
2
Leechers:
0
Comments
7  

Info Hash:
C28564FFC376C4D7211F1A50F7E3FDF09A9AC85C




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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program 

Publisher: Ulysses Press
Brett Stewart
2012 
Language: English
ISBN-10: 1612430260
ISBN-13: 978-1612430263
160 pages
PDF,Epub,Mobi
15.7 MB

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. 

The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

 • Effective bodyweight exercises
 • Fun & challenging fitness games
 • Step-by-step instructions
 • Valuable nutrition tips
 • Easy-to-follow programs

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Comments

hulkslimg at 2012-10-24 10:17 CET:

thanks

obaino at 2012-10-24 12:07 CET:

thx so much for this and your other uploads.
I was looking for this book yesterday... Really glad you uploaded it.
thanks once again :-)

tumbarrancho at 2012-12-21 03:06 CET:

Gracasi por tomarte la molestia de colgar este libro, voy a descargarlo.

cacomorales at 2013-06-04 00:38 CET:

Thank you so much, you are the best!!!!!

User108 at 2013-07-24 20:54 CET:

A true legend of our time. Who knows how you have positively touched lives and to what amount, by again declaring culture free for all, also the poor. Thank you Mantesh.

darkdragon28 at 2013-07-29 11:01 CET:

MANTESH you are a true man, many thanks :D