Details for this torrent 

Insanity Asylum 30 Day Workout Program - NO ADS
Type:
Video > Other
Files:
16
Size:
2.26 GiB (2423423377 Bytes)
Spoken language(s):
English
Tag(s):
Insanity Asylum Insanity Workout Shaun T Beachbody.com
Uploaded:
2012-10-30 19:26:21 GMT
By:
A-Doc
Seeders:
5
Leechers:
0
Comments
20  

Info Hash:
AB0A9DDF1DDB9646988AF38427291218E30D626E




(Problems with magnets links are fixed by upgrading your torrent client!)
NO ADS!! These videos have been trimmed to remove all the intro and ending advertisements to decrease size and more importantly to avoid the annoyance 
I hate them personally, especially hearing "login to team beach body..." ever time I go to workout!)

Videos are in .mp4 format for compatibility with iPads and reduced in size compared to other torrents but with great resolution. Enjoy getting your new body! 

> AUDiO......[ MP3 48000Hz (2 chnls)
> LANGUAGE...[ English
> ViDEO......[ 899 kbps .mp4 30 FPS
> RESOLUTiON.[ 720 x 404
> SiZE.......[ 2.25 GB


INSANITY: THE ASYLUM®  will take you from average to elite in just 30 days! Your personal trainer Shaun T will push you to Dig Deeper® with extreme cross-training methods used by elite athletes. So forget the excuses. And forget the gym. Get a body that's lean, ripped, and built to perform.

Wish you could fly, slam, shoot, and move like an elite pro athlete? Let the games 
begin with INSANITY: THE ASYLUMâ„¢ workout program. Former track-and-field star 
Shaun T will push you to dig deeper than ever with the first in-home sports-specific 
training program based on drills used by pro athletes. Commit to this 30-day program, 
and you'll get an unbeatable athletic edge.

Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete 
through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series 
of progressions. In just 30 days, you'll push yourself to the next level of game-day 
readiness with dramatic, measurable improvements in your athletic performance.


What You Get:
----------------------
Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. 
Workout Length: 45 minutes

Vertical Plyo: Jump higher than ever with this lower-body training routine. 
Workout Length: 40 minutes

Relief: Stretch out to build long, lean muscle and increase your flexibility. 
Workout Length: 25 minutes

Strength: Develop game-winning power by cross-training with weights and resistance. 
Workout Length: 50 minutes

Game Day: Put your new sports skills to the test with this cross-training workout. 
Workout Length: 60 minutes 

Back to Core: Build the rock-solid core, glutes, and hamstrings you'll need to get the explosive strength of elite athletes. 
Workout Length: 25 minutes

BONUS:
----------------------
-Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've 
still got game.
-Calendars including hybrids with P90X or Insanity to realy put you to the test.
-Nutrition Guide
- Printable Charts to track your progress

What's Not Included:
----------------------
Agility ladder and speed rope... 

But, I created my own agility ladder on the floor where i workout with tape (20" width x 18" long quadrants x4). You can be creative and make your own too, otherwise they are available online/in-store for ~$27USD

Seed and Enjoy!

File list not available.

Comments

thaks man
does anyone have asylum volume 2?
Volume 2??
please upload it as soon as you can please!
Can someone put up Insanity Asylum Volume 2. Please!
Can someone put up Insanity Asylum Volume 2. Please!
For all those eager to get even more shredded:

~Asylum Vol.2 soon to come!!!~
sweeeet thanks
Thanks bro!
i looked on the internet and i found that insanity workout porgram has 60 days .. and this1 has 30 is this the same program as this is ?? https://www.beachbody.com/product/fitness_programs/insanity.do pls answer :)
Extent, the Insanity program is 60 days and can be found here: https://piratebayproxy.live/torrent/6494528/FULL_Insanity_Workout__Workout_sheet__amp__Nutrition_diet

This is a 30 day program to do AFTER the original 60 day program. Im doing the 60 days now, and it's awesome!
thanks dude!
Thanks very much for this!
TRAE VIRUS :(
Working 100 %. Thanks :)
The real deal ...thanks a bunch
@.kvothe. or anyone else can u pleas clarify / be sure one has to do this work out after 60 days initial workout as mentioned by .kvothe. can u please explain with a beginners perspective step by step that from where to start n where to end... will b of great help for biginners like me
Cheers!
Excellent work!
very usefull,
Tank you! :)