Details for this torrent 

Weight Training For Dummies -Mantesh
Type:
Other > E-books
Files:
1
Size:
17.38 MiB (18220732 Bytes)
Texted language(s):
English
Uploaded:
2012-12-26 00:00:22 GMT
By:
MANTESH Trusted
Seeders:
8
Leechers:
1
Comments
0  

Info Hash:
74D17940A779E2D97D84717CF94336DB76C57AC4




(Problems with magnets links are fixed by upgrading your torrent client!)
 
http://ec1.images-amazon.com/images/I/51OtSy8iv6L.jpg


Weight Training For Dummies


Wiley Publishing, Inc For Dummies 
Liz Neporent, Suzanne Schlosberg, and Shirley Archer 
2006 
Language: English
ISBN-10: 0471768456
ISBN-13: 978-0471768456
409 pages 
PDF  
17.3 MB

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about:
Circuit and resistance training
20-minute weight training routines
The newest and best weight training equipment
Combining weight training with other exercise
Gender differences in weight training goals and routines
Specific approaches for baby boomers and seniors just starting out
Using weight training to address specific health conditions
Preventing injuries
Weight training for children and teens

If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!




File list not available.