Year : 2009 
Country : USA 
Language : English 
Genre : Fitness 
Time : 0:45 25 
Website : fitinyourjeansbyfriday.com / 

Description : Kim's Favorite Butt Cardio Toning Technique! Confidence in Yourself is the # 1 avenue to looking great and feeling sexy, and if you embrace your body, curves and All, you know How Important a Fun and Effective Workout cardio is in Maintaining your Health and wellness. Warm up to the Basics: Step touch, tap Step, Step Knee, straddle Step, Step and pulse. These Basic steps Will Get you Started for a series of Heart Pumping choreography That does not even Feel Like working out! Kim's first Workout contains Unique Cha Cha Cha and Mambo Moves, leading into a Second Workout That Will have your Heart Pumping rate and your legs looking delicious. The Final Workout is a non-stop Interval That just will not quit, leading into a Bonus Workout where you CAN Add your Own Personal style, while challenging Yourself Three workouts Putting All Together. "Like Most Step routines, this Butt Blasting Cardio Step Workout Easily translates into a Great Low Impact Floor routine ... SO do not worry, even without a Step, you still CAN Take advantage of Kim's amazing Workout. " - Patrick Goudeau, Trainer 
Quality : DVDRip 
Format : AVI 
Video : codec: XviD; bitrate: 2154 kbit / s; frame size: 688x384; frame rate: 29.970 fps 
Audio : Codec: MPEG1 Layer-3; Sampling rate 48000Hz; bitrate: 128 kb / s;