The Mindful Way Through Depression
Mark Williams & Jon Kabat-Zinn


Full 4 CD audiobook. Guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn 

Artist		: Mark Williams & Jon Kabat-Zinn
Album		: The Mindful Way Through Depression
Genre		: Self Help
Year		: 2007
Tracks		: 45
Playtime	: 05:13:39
Size		: 252.29 MB
Codec	        : MPEG 1 Layer III / Lame 3.99 / 112 kbps

A Lasting Solution for Freeing Yourself 
from the Cycle of Depression 
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, it’s a powerful way to naturally break depression’s self- perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including:
• The “quicksand effect” of depression—why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom 
• The biology of depression—how meditation can rewrite neural structures and heal chemical imbalances 
• What to do when you’re not depressed—techniques for cultivating an abiding sense of joy that will protect you from recurrence 
• A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn 

MARK WILLIAMS, PH.D., is professor of clinical psychology at the University of Oxford, Welcome Trust Research Fellow, and co-author wsrh Dr. Segal and Teasdale of Mindfulness Based Cognitive Therapy for Depression. a bestselling hook for professionals. 

JOHN TEASDALE, PHI)., has held senior research appointment in the department of psychiatry at the University of Oxford and in the Cognition and Brain Sciences Unit m Cambridge. 

ZINDEL SEGAL, PH.D., is the Morgan Firestone Chair in Psychotherapy in the department of psychiatry at the University of Toronto and head of the Cognitive Therapy Unit at the Centre for Addiction and Mental Health. 
JON KABAT-ZINN, PH.D., is an internationally renowned scientist and mediation researcher, and author of Coming To Our Senses. He is professor emeritus of medicine at the University of Massachusetts Medical Centre