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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series) 


Publisher: CreateSpace Independent Publishing Platform
Michael Matthews
2012 
Language: English
ISBN-10: 1475143389
ISBN-13: 978-1475143386
186 Pages
PDF 
1.53 MB

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

Publisher: Plume
Gretchen Reynolds
2012 
Language: English
ISBN-10: 0142196754
ISBN-13: 978-0142196755
288 Pages 
PDF 
1.14 MB

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
 Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. 

 Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including:

 · 20 minutes of cardio is all you need (and sometimes six minutes is enough)
 · Stretching before a workout is counterproductive
 · Chocolate milk is better than Gatorade for recovery

 Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.