Amanda Hamilton, "Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health"
ISBN: 1848991037, 1848991169 | 2013 | EPUB

“The intermittent fasting trend began with body builders and professional trainers in America,” says nutritionist, Amanda Hamilton. “Then trainers started using it with their celebrity clients. It went mainstream in Britain first, but it's picking up steam here in the States.”

Eat Fast Slim is Hamilton's first solo book project. Her background as a well-established and award-winning broadcaster has given her a rare platform and profile in the health industry which extends to working with the UK government and collaborating on high-profile projects across Europe.

“What I love about fasting,” writes Hamilton, “is its simplicity. It's much easier to watch the clock than count every calorie. In essence it is also a no-cost solution to a costly obesity problem; perfect for today's climate. It's a healthy, simple answer in an industry that has become tricky, over complicated and sometimes just downright ridiculous.”