Prevention India - July 2013
English True PDF 140 pages 13.3 mb

Features
The Metabolism Miracle for 40+ 74
Lose up to 5 times more weight with this revolutionary, research-backed plan—start today! by Jenna Bergen
Never Fall Ill Again 86
How diet, exercise, sleep and mental well-being help keep your immune system in top order. by Kathakoli Dasgupta
Meet your Future 98
Unlocking the anti-ageing secrets of telomeres—tiny segments of DNA that may help live us longer and healthier. by Richard Laliberte
What Doctors Really Eat 104
We spoke to top docs and got some delicious answers. by Team Prevention
I Feel 17 After a Workout 112
A rapid fire round with Indrani Dasgupta, one of India’s most successful and stunning models. by Priyamvada Kowshik
Are you Caught Up in a Cycle of Emotional Eating? 116
How to break free, lose weight and enjoy the life you were meant to live. by Pam Peeke

Health
Feminine Rx 41
All you need to know about endometrial polyps. 
From the Drug Expert 42
Combining modern and traditional medicines can be risky.
Ask Radhika 43
How to handle a casual relationship without getting hurt in the process.

Beauty
Your Monsoon Hair Revival 46
How to bring back the colour, shine and volume in your hair this season.
Foot Spa 52
Rain or sunshine, you must put your best foot forward.

Nutrition
Ask Ishi 56
How fermented foods can even make otherwise inedible foods safe, nutritious and palatable.

Fitness
Answers: Nisha Varma 63
More ideas on how to work out indoors.

Family
Choice Empowers 64

You
Head Coach 66
For many women, being single is a well thought out choice. Stop worrying about being lonely, enjoy the solitude.
What 75 Looks Like 68
Story of how three women in distinguished fields look younger, feel healthier and happier.

Food
In Season: Corn 124
Your favourite food in the rains is gluten-free, very high in dietary fibre, flavonoids and Vitamin B.
Chicken with Flavour 126
Four fuss-free dinners you’ll love that are big on taste and low

Every Issue
From your Editor 8
From our Experts 12
Pets 132
Happiness Is 136

On Our Cover:
Indrani Dasgupta’s photograph by Tarun Vishwa; clothes coordination & styling by: Akshita Sekri with Manavi Siddhanti; make-up
& hair by: Anu Kaushik; art direction: Sadhana Moolchandani; clothes courtesy: dress: ZARA