Details for this torrent 

Ballet Beautiful - Total Body Workout
Type:
Video > Other
Files:
1
Size:
344.16 MiB (360880128 Bytes)
Tag(s):
mary helen bowers ballet total body workout
Uploaded:
2013-07-28 07:44:59 GMT
By:
acer47x Trusted
Seeders:
4
Leechers:
0
Comments
6  

Info Hash:
F371E2A9858FB1293059A5C2D93DF06A3026EF59




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Country : USA 
Category : Fitness ballet  
Video Tutorial Duration : 00:51:23 
Year : 2012 
Language : English 
Translation : None


 Description : Each segment of the mnogopovtornogo ballet lesson on the floor targets a specific part of the body. The lesson is Mary Helen Bowers, a dancer of New York City Ballet with the perfect physique (she also trained Natalie Portman for "Black Swan"). You will start with the motions "bridge" aimed at buttocks - a lot of repetition, a strong "burning" and numerous subtle variations exercises you provided. Then follows a series of Pilates exercises for abs in raznoobraznm pace. The following two sections focus on the internal and external muscles of the thigh - again many more repetitions of exercises (eg, side foot moves). The program culminates elegant circles with your arms and very short part-plie squats. With podrobroy instruction one-on-one it is easy to follow, it seems to say directly to you. A great lesson with quiet classical piano music. 
Quality : DVDRip 
Format : AVI 
Video: 720x400 (1.80:1), 25 fps, XviD build 65 ~ 798 kbps avg, 0.11 bit / pixel 
Audio : 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps avg



File list not available.

Comments

Oh my friggin god. Thank you so much! I have been waiting so long for this moment, you have no idea.
Yea, Enjoy.
thank you so much for this! can you find the new one (cardio i think) or I ask too much? thanks!
holy...! i wasn't actually expecting to find this here but thank you sooo much!!!
Hi acer47x

There's a new one, that I have been trying to get sculpt and burn - cardio blast but I can't get it imported... Anyway you can get the rip?
Thank you so much for this!