Yoga Journal USA - September 2013
English | 126 pages | True PDF | 20.00 Mb

On the Cover
65 | Rise and shine:
16 poses for all-day energy
68 | Be well: The latest science
on how yoga keeps you healthy
50 | The ultimate stretch, from head to heels
76 | 6 poses for strong bones
59 | How to meditate when your mind won’t get quiet
Cover model: Colleen Saidman Yee

Features
34 | ALL IN A DAY’S WORK
Discover ways to stay happy and healthy on the job, inspired by these innovative workplaces. by David Gelles
68 | GOOD FOR YOU!
21 ways your yoga practice can improve your health. by Katherine Griffi n
76 | STANDING STRONG
Yoga can help those with osteoporosis and osteopenia maintain bone mass, build strength, and prevent injury. by Carol Krucoff

Yoga Lifestyle
23 | OM
Bringing your practice to life The best foods for healthy bones; five seeds you need; yoga for amputees; what to expect from an Ayurvedic retreat; introducing kids to aerial yoga.
41 | EATING WISELY
Food for life One of the world’s oldest and most healthful cuisines just got easier and more delicious. by Lavinia Spalding
83 | REVIEWS
New books, CDs, and DVDs, featuring an interview with spiritual teacher Ram Dass; plus reviews, including a DVD of
dance-worthy remixes; a book of yoga micropractices to weave into your day; and an app to lower your stress level.

Practice
50 | BASICS
Extended side angle pose Lengthen your spine and expand your breath with this essential pose. by Nikki Costello
65 | HOME PRACTICE WITH CLAIRE MISSINGHAM
Light up Start your day on the right note with energizing poses that support your immune system and fill you with a sense of well-being.

Inspiration
59 | WISDOM
On the right track When questions arise in your meditation practice, expert advice can help you go deeper. by Sally Kempton
100 | YOGA SCENE
Off the wall Exhilarated by one of her favorite cities, this yogi popped into a one-handed Handstand, turning herself into one of the sights.

In Every Issue
12 | LETTERS
16 | EDITOR’S LETTER
18 | CONTRIBUTORS
95 | YOGA PAGES
97 | LIVING WELL
98 | CLASSIFIEDS