Year of publication : 2011 
Author : Maya Fiennes / Maya Fines 
Genre : Kundalini Yoga 
Publisher : Atlantic Books; Original edition 
ISBN-10: 1843549379 
ISBN-13: 978-1843549376 
Format : PDF 
Quality : Scanned pages 
Number of pages : 210


Description : 
In-demand Celebrity Yoga Teacher and Fitness Guru Maya Fiennes Brings her upbeat, inspirational style to A Yoga instruction guide, Incorporating Song, chanting, Breathing, movement and

The Effervescent, charismatic Maya Fiennes her Introduces Method of Kundalini Yoga, Shares her life story, and reveals the secrets that have helped her and her students to manage the stresses and strains of everyday life. Kundalini is a very direct form of yoga with an immediate effect, combining movement, breathing, and chanting to energize the body and relax the mind, while strengthening the body's nervous and immune system. Through a lively combination of yoga poses and exercises, recipes, massage tips, mantras, and personal stories, Maya demonstrates how yoga practice and philosophy can effectively be incorporated into all aspects of everyday life. Covering such topics as self esteem, staying youthful, love, and relationships, this a book for your handbag, your desk, and your bedside table: your indispensable guide to achieving the most from your daily life-for the rest of your life.

Maya Fines - renowned yoga teacher and fitness guru, whose services are used by many celebrities. Her inspirational style of teaching yoga, which includes songs, mantras, movement and breath, can not leave anyone indifferent.

invites Maya to meet her method of teaching Kundalini Yoga, telling the story of his life, as well as revealing the secrets that helped her dramatically change your life - take the pressure off and make a significant transformation in their own lives. Kundalini Yoga - this is a very open form of yoga that brings immediate effect to deal with. Practicing Kundalini yoga, you combine several elements - movement, breathing and singing in order to fill your body with energy and relax your mind, strengthen the nervous system and the immune system.

In this book you will find everything you need to start your unique practice of Kundalini Yoga - Asana, recipes, tips, practice massage, mantras, and personal stories of Maya customers who have been able to change their lives through her ​​method of teaching yoga. On the pages of this book teaches you self-esteem Maya gives effective tips on how to stay young, how to keep the flame of love and how to build a harmonious relationship. This is not just a heavy table tome that can be your guide to life. No! You can take a book in the way, put it on the nightstand, or store it in a bedside table, reading before bed, because in front of you - an indispensable guide for maximum results in your everyday life