Description: 

A solid selection of unusually "horeografichnyh" the new and the now classic exercises. Style and grace, which is filled with this program will help to gain confidence in your body. You will start with exercises with a scarf:'ll make turns and "eight" to stretch the abdominal muscles and make them more elongated. Then followed a more traditional floor work: hip lifts, different twist (some also using the scarf). Complete set of program of stretching exercises that are performed while lying on his stomach on a chair.)


Quality : DVDRip 
Format : AVI 
Video codec : DivX Codec 6.8.5/6.9.1 
Audio codec : AC3 Dolby Digital 
Video: DivX 5, 672 x 512, 4/3, 1179 Kbps, 29.970 fps, 0.114 b / px 
Audio: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.