Production year : 2007 
Country : USA 
Genre : Yoga 
Length : ~ 240 min. 
Language : English 
Translation : None


Description : 

AM / PM Yoga for Beginners - this is the perfect DVD, to help you start and end your day. 
Morning complex will help you to wake up and set your mind and body for a balanced, energetic and serene activity throughout the day. 
Evening complex will help get rid of the physical and psychological tensions that emerged during the day and prepare for a deep relaxing sleep.
This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always A routine That Fits how you feel and how your schedule is at any Given time and Which Will: 

* Energize and Awaken both body and Mind 
* Relax and unwind in the Evening 
* Feel Great Throughout the Day 
* Reduce Stress 
* Decrease Lower back pain 
* Center your Mind and body 

BONUS FEATURE: The Dalai Lama Discussing "Finding Peace" 
This DVD was shot on Location at one of the Most beautiful, Tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility. The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.


Quality : DVDRip 
Format : AVI 
Video Codec : XviD MPEG-4 
Audio codec : MPEG Layer 3 1 
Video: XviD, 640 x 360, 16/9, 1 201 Kbps, 25.000 fps, 0.208 b / px 2 
Video: XviD, 576 x 432, 4/3, 1002 Kbps, 25.000 fps, 0.161 b / px 
Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 44.1 KHz, 2 ch.