Boxing News Active - Total Fight Training - Sept 19, 2013

164 Pages | HQ PDF | English | 63 MB 


BOXING NEWS is proud to present Total Fight Training the ultimate guide for preparing to take part in combat sport.  Whatever stage you’re at, whether you’re a complete beginner, competitive amateur or seasoned pro, this training manual will help you. World champions, like Darren Barker and Carl Froch guide you through the basics.  We provide essential information on different aspects of training from running to weight lifting, plyometrics, circuit training with Carl Frampton and much more.

Some of the biggest names in fight sport, like Floyd Mayweather, Bernard Hopkins, Amir Khan and Wladimir Klitschko, as well as Jon Jones, Georges St. Pierre and Michael Bisping from the UFC, give us insights on how they train, with sample workouts you can try.  We break down the principles of sport psychology and provide in depth information about nutrition and how to make weight, stay strong or bulk up.  As well as reviewing the gear you need for your kitbag we take a look at some of the top fighting gyms in the world, including the GB Olympic programme, Greg Jackson’s MMA facility and Freddie Roach’s Wild Card gym, home to Manny Pacquiao.


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