Muscle & Fitness Hers (USA) - November/December 2013
English | PDF | 116 pages | 30.6 mb

16 - The Pulse
18 Training
24 Health
26 Fat Loss
28 Transformation
30 Nutrition
32 Supplements

36 - Hers Girl Erin Brady
Miss USA’s got brains to match her beauty.
38 - Hers Guy Steve Weatherford
What makes the New York Giants punter hot?
40 - Day in the Life
A tour of Nicole Wilkins’ very busy day.
42 - Holiday Gift Guide
The perfect splurges and steals for every fit chick on your list.
50 - Michele Levesque’s laser-focused lower-body workout
60 - Favorite holiday dishes get a lowcarb makeover
68 - 5 Moves to Sculpt Sexy Shoulders
Candice Lewis shares her delt-carving secrets.
74 Plyometrics Power
Blast calories with high-energy moves.
100 - Get All-Day Energy
The best brand-new supps to power you up.

Regulars
8 Online
12 Letter from the
Chairman
14 Letter from the Editor
48 Ask the Expert
104 Fit Housewives
110 Hers Local
111 Events
112 Hers Global