Country : USA 
Category : ghetto workout / street workout 
Duration : 00:33:26 
Year : 2011 
Language : English 


Description : 
Do you want to pump up the beautiful news? Are you ready to reach the limit of their capacity to achieve the results that you see in magazines and on TV? HIT of CALISTHENICS KINGZ was a phenomenal program designed for men and women, pros and beginners. This program ensures a perfect result (if you follow the program at 100%). The "Terrific news tips HIT-a» is intended to eliminate fat in the press, accelerate metabolism and burn calories. And also, because this is important to strengthen and build the abdominal muscles. Vocabulary applied in the program focused on the upper and lower portions of the press as well as on the oblique muscles. In carrying out this program, you are also fully train your body, improving your agility, endurance and stamina. These indicators are necessary for you, even in everyday life. Adding this program to its existing training program or just doing it separately, you get help in achieving amazing results. Remember, good news = a beautiful body!

Quality : DVDRip 
Format : AVI 
Video Codec : XviD 
Audio Codec : MP3 
Video : Resolution: 720x400; Codec: XviD MPEG-4 codec; FPS: 30.00; Bitrate: 1085 Kbps 
Audio : Codec: MPEG 1 or 2 Audio Layer 3 (MP3); Number of Channels: 2; Frequency: 4410