Year : 2005 
Country : Canada 
Genre : Yoga 
Language : English 
Duration : 00:55:36



Description:

20 asanas, which not only can, but must do ... in your pajamas! Yes, it's not a bug! 
Course "Yoga in Bed" allows a special way to start a new day, getting out of bed (now you'll always get out of "the right foot!"). 
If you are new, and only shop around more to yoga , but do not know where to start, then this course is for you. Or are you already an advanced yoga lover, but you do not have time for a full workout. 
Course is a series of restorative asanas that give you a boost of energy and positive in the morning (remember - even getting out of bed!) and evening practices will welcome relaxation and recreation.

What will you regular practice? 
1) you will improve your posture and increase flexibility; 
2) Yoga will make you stronger, and the body more slim and fit; 
3) the regular practice - a pledge deep and restful night's sleep; 
4) increased resistance to the stresses of life. 
Two series of yoga that can be done right in the bed. The first morning, waking up for good and generate a charge of vivacity for the entire day. 
second evening, to relieve stress accumulated during the day and relax. Guarantees an excellent sleep and complete rest of mind and body. 
Besides, the disk also contains a number of theories as told by the author of this system - Edward Wilga.

Quality : DVDRip 
Format : MP4 
Video codec : H.264 720 x 480 ffh264 30fps 
Audio codec : AAC 48000 Hz 128 kb / s