Healing Foods

Take control of your life and your health through what you eat with Healing Foods — an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential.

With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.

Healing Foods - April 15, 2013
Book Language: English 
Pages: 352
File Type: Pdf
File Size: 30.7 MB

ISBN-10: 1465408533
ISBN-13: 978-1465408532


Max Your Memory

A compendium of exercises, strategies, tips, and techniques to sharpen memory skills, Max Your Memory is the first visually led, memory-improving program to be fully illustrated with infographics.

Max Your Memory helps boost memory power with techniques and tests for the ultimate brain workout. Each exercise chapter includes engaging puzzles, games, and exercises that will help sharpen one's memory in ways big and small. And self-assessments at the beginning of each chapter help readers chart their progress as they go along.

Max Your Memory - December 19, 2011
Book Language: English 
Pages: 192
File Type: Pdf
File Size: 22.4 MB

ISBN-10: 0756689651
ISBN-13: 978-0756689650
 
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