Pages: 198 pages
Published: December 11, 2013
Language: English
ISBN-10: 1623152828
ISBN-13: 978-1623152826
Format: PDF/EPUB/MOBI

"The Low-Cholesterol Cookbook & Health Plan" will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol "1 + 1 - 1 Eating Plan" will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results.

Whether your goal is to drastically lower your cholesterol or simply feel better, The Low-Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with:
More than 100 flavorful, low-cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries
Detailed nutritional information for each low-cholesterol recipe
Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid
Low-cholesterol substitutions and alternatives for cooking and baking
A 14-day meal plan to launch your low-cholesterol diet 
With practical advice and everyday guidance to lower your cholesterol levels, The Low-Cholesterol Cookbook & Health Plan is your plan for better health.