The Workouts 

P90X3 Base consists of 16 extreme 30-minute workouts on 11 DVDs. The workouts are split into 5 groups: Resistance Workouts, Power Workouts, Cardio Workouts, Core, Flexibility & Balance Workouts. 

1. Resistance Workouts 

Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body's composition. 

The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen. 

Incinerator: Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits. 

The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill. 

Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy. 

Eccentric Lower: You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower bodyGÇöfaster. 


2. Power Workouts 

Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength. 

Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout. 

Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training. 


3. Cardio Workouts 

CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core. 

MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial artsGÇôbased cardio workout. 

Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck. 


4. Core, Flexibility & Balance Workouts 

X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength. 

Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science. 

Isometrix: Isometric contraction combined with instabilityGÇöthis workout gives you an unshakable platform to work from. 

Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.