Caveman Conditioning - PDF Book: Uncivilized, Minimalist Trainin
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- training health fitness sports exercise workout routine strength muscle articles convict conditioning gymnastics progressive calisthenics pdf books nature hiking obstacle course improvised equipment d
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- cyriades
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In this PDF, I share some ideas for rather uncivilized and minimalist, but very rewarding, training methods out in the woods. Always dress for safety and for the weather. Always have permission to use the land. (Unless you, a close friend, or a family member owns it – in which case, knock yourself out. If you get yourself in trouble though, “I told you so.”) To read more of my writings on fitness, and martial arts, head on over to my blog - https://owenjohnstonkarate.com
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spam
How is it spam? I am simply offering training tips as widely as possible. If this was spam, that would mean I was trying to make money off of the information, which I'm not.
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