Progressions

Type	Name (Order by: Uploaded, Size, ULed by, SE, LE) View: Single / Double	SE	LE
Other (Other)	Ditch the gym - train for free at public parks - new videos! Uploaded 11-29 2015, Size 141.25 MiB, ULed by cyriades	0	1
Other (Other)	Calisthenics exercises using benches - videos and PDF files Uploaded 11-29 2015, Size 30.19 MiB, ULed by cyriades	0	3
Other (Other)	Calisthenics bench exercises - videos & PDF (update) Uploaded 12-01 2015, Size 30.25 MiB, ULed by cyriades	0	3
Other (Other)	Advanced sandbag + bodyweight workout - chest & back Uploaded 01-30 2016, Size 94.12 MiB, ULed by cyriades	0	1
Other (Other)	Dragon flag - calisthenics progression - video and description Uploaded 02-26 2016, Size 34.84 MiB, ULed by cyriades	0	3
Other (Other)	Karate Approach to Calisthenics - PDF Book and Video Uploaded 05-08 2016, Size 31.74 MiB, ULed by cyriades	0	1
Other (Other)	Calisthenics videos and books - zip archive Uploaded 05-14 2016, Size 712.34 MiB, ULed by cyriades	0	1
Other (Other)	Sandbag workout PDF and video Uploaded 06-03 2016, Size 94.25 MiB, ULed by cyriades	0	1
Other (Other)	Dragon flag exercise progression - video and PDF Uploaded 06-01 2016, Size 34.98 MiB, ULed by cyriades	0	1
Other (Other)	Strength training videos & books - updated today (seedbox) Uploaded 11-29 2015, Size 420.5 MiB, ULed by cyriades	0	1
Other (E-books)	Strength training PDF Books compilation - zip archive (seedbox) Uploaded 06-15 2016, Size 2.01 MiB, ULed by cyriades	0	1
Other (E-books)	Zip file of strength training PDF books - Feb2016 Update Uploaded 02-05 2016, Size 2.03 MiB, ULed by cyriades	0	1
Other (E-books)	Guide to functional strength PDF Book (updated) Uploaded 06-25 2016, Size 833.88 KiB, ULed by cyriades	0	1
Other (E-books)	Guide to Functional Strength PDF book (updated today) Uploaded 01-30 2016, Size 835.5 KiB, ULed by cyriades	0	1
Other (E-books)	Zip file of strength training PDF books; streamlined/updated Uploaded 01-30 2016, Size 2.03 MiB, ULed by cyriades	0	1
Other (E-books)	Strength training resources PDF book Uploaded 06-03 2016, Size 189.32 KiB, ULed by cyriades	0	1
Other (E-books)	Compilation of fitness PDF books - streamlined and updated Uploaded 01-30 2016, Size 2.02 MiB, ULed by cyriades	0	1
Other (E-books)	Guide to Functional Strength PDF Book: updated w/ new workouts! Uploaded 01-19 2016, Size 786.02 KiB, ULed by cyriades	0	1
Other (E-books)	Compilation of fitness PDF books - new workouts! Uploaded 01-19 2016, Size 2.06 MiB, ULed by cyriades	0	1
Other (E-books)	Street Workouts PDF Book - links to routines and videos! Uploaded 02-05 2016, Size 59.03 KiB, ULed by cyriades	1	0
Other (E-books)	PDF Books Compilation (updated today; seedbox edition) Uploaded 12-01 2015, Size 2.95 MiB, ULed by cyriades	1	0
Other (E-books)	Strength training PDF Books folder (June 2016 update) Uploaded 06-10 2016, Size 2.49 MiB, ULed by cyriades	0	1
Other (E-books)	Zip file of fitness PDF books - new workouts! Uploaded 01-19 2016, Size 1.87 MiB, ULed by cyriades	0	1
Other (E-books)	Odd object training - PDF compilation Uploaded 02-05 2016, Size 374.38 KiB, ULed by cyriades	0	1
Other (E-books)	Huge compilation of PDF books - updated today Uploaded 06-10 2016, Size 12.21 MiB, ULed by cyriades	0	1
Other (E-books)	Zip file of odd object training books Uploaded 01-30 2016, Size 357.88 KiB, ULed by cyriades	0	1
Other (E-books)	Odd object training - PDF books compilation (updated today) Uploaded 06-10 2016, Size 600.69 KiB, ULed by cyriades	0	1
Other (E-books)	Odd object training - PDF Book - Feb2016 (corrections/updates) Uploaded 02-05 2016, Size 910.38 KiB, ULed by cyriades	0	1
Other (E-books)	PDF Books file folder, updated today (seedbox) Uploaded 11-29 2015, Size 2.05 MiB, ULed by cyriades	1	0
Other (E-books)	Odd object training PDF Book (updated) Uploaded 06-25 2016, Size 898.91 KiB, ULed by cyriades	0	1
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